Equipment Pilates involves the use of specialised Pilates equipment. On the Equipment you work with the resistance of springs of different strengths to increase the demand for the exercise, providing more support for your body and spine and can assist you to maintain correct alignment. Pilates equipment we have available at QSPS include the Trapeze Table (Cadillac), Trapeze Tower, Reformer, Spine Corrector, Ladder Barrel and Multi-Chair. Our Instructors develop an individually tailored program aligned with your particular fitness or rehabilitation goals. Our equipment Pilates classes are suitable for most people 14 years and above including those with sports or work related-injuries and restricted mobility.
how long is the class ?
All our pilates classes are are 50 Minutes and are available most days of the week. Our equipment classes have a maximum of 4 clients per instructor. Which helps us maintain our renowned personal attention and care for everyone.
getting started
New clients to equipment begin with an Initial Assessment. This is where we assess where you are currently at physically, giving us a starting point to track your progress and help us develop your personalised Pilates program. Next is a private Equipment One-on-One where we explain our Pilates method & breathing technique. After these two introductory sessions you can move into a group class. Mostly new clients purchase our Equipment Starter Pack which includes your Initial Assessment a One-on-One session and Two Weeks Unlimited group equipment classes, which is everything you need to get started.
what else to expect ?
Your instructor will guide you throughout your class, they will give you various exercises to perform on our Pilates Equipment and guide you on how to perform each excersize correctly. Your instructor will let you know if you need to make adjustments with your body position or alignment as you go. We make detailed notes of your class to track your progress, this enables us to make sure each class is challenging but never repetitive.
what to buy ?
The best way for you to get started and into one of our group equipment classes as soon as possible is to purchase our Equipment Starter Packs. This package includes your private Initial assessment and your one on one session and two weeks of unlimited equipment classes. The two week unlimited period is designed to fast-track your results at a ridiculously affordable price. It is also designed to help motivate you to continue with your Pilates practice.